Shoulder blade pain is common especially after you do a physical
activity. It is good idea to know the causes first to avoid or to get the right
treatment for this pain between shoulder blades. It is because sometimes all
you need to do is stop doing activities and take a rest or sometimes you can
also use ice on the pain to relieve it. And sure, by knowing the causes you
will also know how severe the pain is where it needs the right treatment from a
doctor to heal it or it will get worse and worse.
Here are some of the common causes
of shoulder blade pain. First, the common cause of this pain is because the
overuses of the muscles of the shoulder. For example, when you lift up heavy
things more and more or you push yourself to do too many activities with
muscles of the shoulders just like tennis or even golf can lead the muscle
strain and it makes pain in the shoulder. So, take care of yourself. Know your
limit or the pain will get worse. Once you feel the pain, stop and take a rest.
It will help.
Second cause of shoulder blade pain is because of the
wrong position of sleeping. Sometimes, you may also have experienced feeling
pain in the shoulder just after waking up. This is because of the wrong
position when you are sleeping. It is right that sleeping on one side is
comfortable and convenient but when it is too long, it can produce shoulder
blade muscle pain. It is just like the position when you put your head on an
odd angle. So, be careful with the sleep position.
Third cause of shoulder blade pain
is because of the broken scapula. This refers to the injury of sport or
accident. This can be a serious issue because when you get sport injury or
accident, it can create an intense pain especially when you are moving. You may
also see the shoulder is discolored or swollen. You need a help of doctor for
this pain as it can be getting worse if it is not rightly treated.
Fourth cause of shoulder blade
pain is because of rotator cuff injury. Rotator cuff is an area in your
shoulder. This injury common occurs among athletes. This injury refers to one
or more of four muscles that make the rotator cuff are injured. And when one of
the muscles is injured, the pain can also manifest on your shoulder blade.
Description: shoulder blade pain can be really painful or even
severe if it is not rightly treated or if you don’t know the cause and how to
treat. However, the good idea is take a rest and ask a doctor.
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