Shoulder blade pain is common especially after you do a physical activity. It is good idea to know the causes first to avoid or to get the right treatment for this pain between shoulder blades. It is because sometimes all you need to do is stop doing activities and take a rest or sometimes you can also use ice on the pain to relieve it. And sure, by knowing the causes you will also know how severe the pain is where it needs the right treatment from a doctor to heal it or it will get worse and worse.
Here are some of the common causes of shoulder blade pain. First, the common cause of this pain is because the overuses of the muscles of the shoulder. For example, when you lift up heavy things more and more or you push yourself to do too many activities with muscles of the shoulders just like tennis or even golf can lead the muscle strain and it makes pain in the shoulder. So, take care of yourself. Know your limit or the pain will get worse. Once you feel the pain, stop and take a rest. It will help.
Second cause of shoulder blade pain is because of the wrong position of sleeping. Sometimes, you may also have experienced feeling pain in the shoulder just after waking up. This is because of the wrong position when you are sleeping. It is right that sleeping on one side is comfortable and convenient but when it is too long, it can produce shoulder blade muscle pain. It is just like the position when you put your head on an odd angle. So, be careful with the sleep position.
Third cause of shoulder blade pain is because of the broken scapula. This refers to the injury of sport or accident. This can be a serious issue because when you get sport injury or accident, it can create an intense pain especially when you are moving. You may also see the shoulder is discolored or swollen. You need a help of doctor for this pain as it can be getting worse if it is not rightly treated.
Fourth cause of shoulder blade pain is because of rotator cuff injury. Rotator cuff is an area in your shoulder. This injury common occurs among athletes. This injury refers to one or more of four muscles that make the rotator cuff are injured. And when one of the muscles is injured, the pain can also manifest on your shoulder blade.
Description: shoulder blade pain can be really painful or even severe if it is not rightly treated or if you don’t know the cause and how to treat. However, the good idea is take a rest and ask a doctor.
Tag : Tips And Trick