Low carb diet is a diet where as its name suggests, carbohydrate intake is limited. It is most popularly used for people who are intending to lose weight. However, some variations of the diet have health benefits that exceed merely losing weight. It can reduce risk factors that are associated with metabolic syndrome and also diabetes.
The types of carbohydrate that you eat will be restricted in a low carb diet. A lot of carbohydrates are naturally in foods that are plant-based, such as grains. In its natural form, carbohydrates can be taken as fibrous and complex. Sources of natural carbohydrates include fruits, vegetables, milk, seeds, nuts, grains and legumes. Refined carbohydrates are added to processed food by food manufacturers in the form of sugar or flour. These are commonly known as simple carbohydrates.
For its main source of fuel, the body uses carbohydrates. Sugars and starches are further broken down into what are called as simple sugars during the digestion process. Then these simple sugars will be absorbed into the bloodstream as what are known as glucose. Carbohydrates that contain fiber will resist digestion, and complex carbohydrates serve body functions other than just fuel. An increase in the level of blood sugar will trigger the body to produce insulin. Insulin is what helps the glucose enter body’s cells. Some glucose will be used by the body for energy and as a fuel for activities, and then the extra glucose will be stored for later use or converted into fat. The main idea that serves as a basis for low carb diet is that decreasing the amount of carbohydrate intake will decrease the levels of insulin, which will cause the body to burn fat that are stored for energy and this will ultimately lead to weight loss.
A low carb diet will generally focus on protein. This low carb foods includes poultry, meat, fish and eggs, and some vegetables that are non-starchy. Low carb recipes will exclude or limit most types of grains, legumes, breads, pastas, fruits, sweets, and vegetables that are starchy. Sometimes it also excludes or limits nuts and seeds.
There are a lot of variations of low carb diet. Typically all of these diets limit a daily amount of 60 to 160 grams of carbohydrate intake. Some of these diets will heavily restrict carbs in the early phases of the diet and then slowly increase the amount of carb intake allowed.
Description: Low carb diet mainly excludes or limits food that contains carbohydrates. Limiting carbohydrate intake will result in weight loss and also provide health benefits.
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