Running is one of the sports which
are interesting and it is loved by many people. On the other hand, this
activities also does not need money and very easy to do without going to gym.
It is done to make the body healthy and in fit condition. To avoid the muscle
problem, especially on your knee or some joint, then what you need is doing knee stretches to avoid the pain. It
will make your activities especially for having work out more comfortable.
The function of knee stretches is
to flex and prepare the muscle of the body in order to make it relax and ready
when they work on exercise. If we often run without stretching, it will give us
risk on the knee pain, that’s why our article will try to help you finding the knee
stretches to relieve pain in order to avoid the pain knee which will probably
happen to you during your exercise.
There are some movements for knee stretches that we can do to avoid knee
pain when we are running or doing activities. The stretch of the knee when we
are standing, we can put our right leg behind the left hand, and with the two
hands going to the front straight, and two hands come to the wall. Crumpled the
right knee slowly to the front until the position of the palm of foot go
straight to left, and keep it straight. Do the same to the right leg and hold
it in position up to 3 minutes.
Move the thigh on lying or seating
on the floor with straight right leg to the front and put the towel which is
rolled under the knee on the back inside. Push the towel lower with your foot
while stretching the muscle of your leg. Hold it up to five to ten seconds and
leave it slowly. Do it in three sets which consist of ten times in every set.
That is very good for knee stretches to avoid the pain on your knee.
On the other hand, we can do the
movement by bringing the leg lying up on the floor with left leg of front
straight and the right is folded to avoid knee pain. This is usually known as knee
stretches for runners. Bring the right leg up until the leg in balance with the
left leg and bring it down slowly. Do three sets which contains 10 times, then
you can change the leg. Do it slowly to avoid the movement of muscle when doing
the knee stretches.
Description: knee stretches must be done to avoid the pain knee
after you do your work out. There are some movements that you need to do to
avoid it. Here are some tips you can do for knee stretches.
Tag :
Tips And Trick
